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building a self-care routine

building a self-care routine

Update: 2021-01-31

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📝 find 50 ideas for selfcare, a wallpaper to remind you to take care of yourself, and more on my website

✨ follow me on instagram to receive insights into my daily adventures as PhD student, mindfulness advocate, and content creator

🎙 follow the podcast to be inspired every day and get updates about new episodes

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In Channel

off to new beginnings

off to new beginnings

2021-06-2018:01

deep work: get more done with less effort

deep work: get more done with less effort

2021-06-1319:34

beauty from the inside out - feat. judith mathes (@plantmadejudy)

beauty from the inside out - feat. judith mathes (@plantmadejudy)

2021-06-0645:02

mindful leadership - feat. alexander goetmann

mindful leadership - feat. alexander goetmann

2021-05-3051:17

unleashing your full potential - feat. kira gai (headworks coaching)

unleashing your full potential - feat. kira gai (headworks coaching)

2021-05-0941:29

meditation to feel fully alive

meditation to feel fully alive

2021-05-0216:46

igniting your self-discovery journey - feat. ladina meier (@keola.journey)

igniting your self-discovery journey - feat. ladina meier (@keola.journey)

2021-04-2543:16

towards a more conscious use of social media

towards a more conscious use of social media

2021-04-1842:55

the basics of meditation - feat. katrin (meditation teacher @mindfulife)

the basics of meditation - feat. katrin (meditation teacher @mindfulife)

2021-04-1141:58

standing up for gender equality - feat. nina rink (@therinkist)

standing up for gender equality - feat. nina rink (@therinkist)

2021-03-2848:55

one year of a pandemic - and now?

one year of a pandemic - and now?

2021-03-2142:53

healthy brain, healthy ageing - feat. jessica oschwald, PhD (@themindful_lab)

healthy brain, healthy ageing - feat. jessica oschwald, PhD (@themindful_lab)

2021-03-1440:18

enjoying the now versus planning for the future

enjoying the now versus planning for the future

2021-03-0737:28

leading difficult conversations - feat. sonja hollerbach (frau feedback)

leading difficult conversations - feat. sonja hollerbach (frau feedback)

2021-02-2836:58

establishing a loving relationship with yourself

establishing a loving relationship with yourself

2021-02-1440:01

becoming a conscious consumer

becoming a conscious consumer

2021-02-0740:25

building a self-care routine

building a self-care routine

2021-01-3138:19

creating conscious connections with cacao - feat. leni glapa (cacaoloves.me)

creating conscious connections with cacao - feat. leni glapa (cacaoloves.me)

2021-01-2447:39

birthday special - twenty learnings from my twenties

birthday special - twenty learnings from my twenties

2021-01-1740:48

restoring balance with CBD oils - feat. kathrin kern (purefy)

restoring balance with CBD oils - feat. kathrin kern (purefy)

2021-01-1042:25

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building a self-care routine

building a self-care routine

Pia Neudert