Hi everyone & welcome back! In this week's episode, we'll be diving into the topic of burnout. In today's fast-paced world, burnout is becoming increasingly common among people from all walks of life. Whether you're a student, starting out in your career, or a seasoned professional, burnout can affect anyone who feels overwhelmed and exhausted by their daily routine. We'll be discussing what burnout looks like, symptoms to look out for, and why it might happen in the first place. We will also dive into our personal experiences with "feeling burnt out" as well as our experiences with "having burnout." Burnout can manifest itself in different ways such as feeling emotionally drained, experiencing chronic fatigue, or developing a negative attitude towards work and life in general. It's important to identify these symptoms and take action. That's why we'll also be sharing tips and strategies to help you cope with burnout. From practicing mindfulness and self-care to setting boundaries and seeking support, there are several practical steps you can take to prevent and manage burnout. Tune in to learn more about burnout, how to cope with it, and how to prevent it from taking over your life. See you again next week, Nic & Lauren xoxo