catch up episode: what we've been up to recently!

behind the scenes of the chaos of travel

this is your new packing list for vacations

how to prepare for your next trip!

what i've learned in my first 4 months abroad... Nicole's pov

how to become a digital nomad... Lauren's story

the unspoken realities of working while travelling

travelling with your bf? here's what you need to know!

a postcard to our younger selves with Mind to Muscle *GUEST EPISODE*

Lauren's 24 lessons learned in 24 years

we need to talk: overthinking and indecisiveness

navigating friendships in your 20s

self love and confidence: let's chat

how to grow outside of your comfort zone

breakups, being single, & being friends with your ex

our journeys: skincare, acne and confidence

burnout: how to cope, what it looks like and why it happens

itinerary & Thailand to-do's

the ultimate guide to visiting Ottawa

tell-all: day drinking with your family & a deep game of would you rather