Join Mary and our guest Solé on this week's episode. Solé is a Reiki Master, healer, and teacher, certified meditation guide, and 250-hour yoga instructor, Solé uses her own healing journey, paired with her training and background in the healing arts, to affect positive change. 
The two discuss the importance of slowing down – how to find stillness and quiet within yourself, the importance of finding a form of meditation that works for you and the power of manifestation. If you’re feeling like life is moving too fast and you aren’t able to connect with your inner self, this episode is for you with practical and inspiring conversations about tuning in to what your body needs.
Solé has been offering holistic healing and spiritual advisory sessions, teaching classes in the healing arts, and giving talks on healing and spiritual evolution in various locations all over the world since 2013. You can learn more about her work here and follow her on Instagram and YouTube.
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