For the month of March we're breaking down the monotony of day to day life by embracing the simplicities of life. In our busy world it becomes easy to feel as if life is dull and we fixate on what we are missing in life. But in reality, there is joy and beauty in each day, but we have to learn to look for it and create it for ourselves.

This week Mary dives into shaking up our day to day lives by implementing a joy list. Which is exactly how it sounds - a list of things that bring you joy - and the importance of scheduling joy. Remember, joy isn't something that is earned or rewarded, but rather a human right and necessity for embracing life as a whole.

Tap in, press play and get ready to have your most joyful month this month and explore how we, together, can embrace simplicity.

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The Good Trade Joy List article: https://www.thegoodtrade.com/features/things-that-bring-joy-list/

My personal coach Amy: https://amynatalieco.com/