Welcome back to the Scale Your Sales Podcast!

Today’s episode is a deeply relatable conversation with Kristin Cogan, a therapist, coach, and mom of five who helps overwhelmed moms set boundaries, reclaim their energy, and stop losing their shit. In this episode, Kristin and Jillian dive into the realities of balancing motherhood, business, and personal well-being—and how boundaries and values can transform both family life and entrepreneurship. This candid discussion is for every mompreneur who’s trying to grow her business without burning out.

Topics Covered:

• Kristin’s journey from starting her practice with young kids to building a sustainable business
  
  
  
  


• Why boundaries are essential for protecting time, energy, and family relationships
  
  
  
  


• How burnout shows up in business and marriage—and how to recover
  
  
  
  


• The importance of aligning your values with your business decisions
  
  
  
  


• What it means to “be where your feet are” and stay fully present at work and home
  
  
  
  


• Real strategies for balancing client demands with family responsibilities
  
  
  
  


• Kristin’s honest take on the messy, imperfect side of growing both a business and a family

“In order to follow your values, you have to be really clear on your boundaries and setting them and staying strong with them.” – Kristin

CONNECT WITH KRISTIN:

Instagram: @imperfectlywonderfulmotherhood

Facebook: Kristin Cogan Coaching

Website: www.imperfectlywonderful.com

CONNECT WITH JILLIAN

• Follow me on IG: @thejillianmurphy


• Sign up for my FREE Webinar →Webinar


• Join my FREE Networking Call every Fridays: Networking Call