ep.23我對皮拉提斯淺談
Update: 2021-10-22
Description
嗨大家會不會大家都覺得皮拉提斯＝瑜伽，但不是的喔這兩個東西完全不同
皮拉提斯可以讓你線條更完美，加上他是在訓練你身體核心的部分，能使你有腹肌跟背肌唷！
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