episode 16: "What if..." The 2 Most Common Words Used Under Stress But Are They Friend or Foe?

Update: 2019-07-31

Description

Have you ever had nights you can't turn your mind off? The thoughts keep piling up? What if, this happens or what if that happens? Those 2 little words can be debilitating to your life. Just like riding It's a Small World at Disneyland...you just can't turn it off. What if you could? (see what I did there).

In this episode, Dr Janeshak discusses how to turn "What If" into a powerful tool to conquer stress and live the life you want to, not the life you settle for. A few simple tweaks to your patterns can change how represent stress in your head. Listen in and learn easily and effortlessly, this could be just what the doctor ordered.

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