hi friends, thanks for coming back for another episode.

i was planning on having something specific planned out to talk about, but life happens. instead, today, we're talking about my most recent struggles and how many times things don't make sense until retrospect.

i challenge you to take a look at your mood shifts, learn everything you can about yourself, and establish a line of communication with yourself. 

reminder to take a moment. sit. rest. breathe. ground yourself. your mind and body will thank you.

let me know what you think of this week's episode. tty next time :) xo

TW: anxiety disorder, panic disorder, imposter syndrome, depression, labile moods, pandemic/nursing