ep 31 | the power of belief.

29. what i'm bringing into 2025 and what i'm leaving in 2024

the power of your word.

how i'm preparing for college as a freshman!

advice for incoming high school seniors!

why you need to learn how to be by yourself

changing your perspective changes your life.

how to actually enjoy spending time with yourself.

solo series introduction

5 spring non-negotiables | healthy habits for wellness

season 2 trailer | the lazy gal

ep 19; how to do a weekly reset (SEASON FINALE)

ep 18; how to stop letting people walk all over you.

ep 17; 7 things to do to improve your life.

ep 16; how to correctly reflect on your vision board.

ep 15; 7 reasons it's evident you don't like spending time with yourself.

ep 14; why do you care so damn much about everything?

ep 13; how to set boundaries pt.1

ep 12; effects of our fitness journey w mel (guest !)

ep 11; things you need to bring to school