DISCLAIMER: this episode (and podcast) does dive into topics discussing trauma, mental health, existentialism, and life-ending thoughts, please be wary of the content you consume, i am NOT a licensed health professional, just here sharing my experiences. much love 💕 

in this episode, dia shares how loving herself and learning to hold space for herself has helped her, reflecting on how we can sometimes need our own listening ears and our own loving embrace. she also tackles the unhelpful social norm of answering with the god-forsaken "good" when people ask us how we are, the importance of honesty with others (and ourselves!) when it comes to sharing how we're doing, and so much more! 

so grab yourself a cup of something cozy, give yourself a hug and let's dive in! 

many blessings, 

♡ 

🪷 rupi's poem 🪷 

👑 music credits to king dewey 👑

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