how to be kind to yourself with mike pridgen
Description
when we are our biggest bullies, how do we view ourselves through a lens of kindness? in today’s episode, I’m joined with mike pridgen (@mikeneedsaplan) to talk about the importance of mindset, how we should celebrate our achievements, and why asking for help shouldn’t be so scary.
[video available on spotify]
(0:50 ) who is mikeneedsaplan?
(1:47 ) when was the last time you asked for help?
(5:59 ) why being kind to yourself can be so hard
(21:09 ) actionable step towards implementing that mindset
(28:52 ) why we are our best bullies
(36:10 ) treating yourself like you’re a person you love
(46:41 ) just watch the video :’)
find katie elsewhere:
instagram: http://instagram.com/katie.eu
podcast instagram: http://instagram.com/solidaritypod
links: http://beacons.ai/katie.eu/
find mike elsewhere:
instagram: https://www.instagram.com/mikeneedsaplan/
the biggest fellas podcast: https://www.youtube.com/watch?v=rCnnQJZYoms&ab_channel=TheBigFellas