Discoversolidarity on the bench with katie euhow to be kind to yourself with mike pridgen
how to be kind to yourself with mike pridgen

how to be kind to yourself with mike pridgen

Update: 2024-03-26
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when we are our biggest bullies, how do we view ourselves through a lens of kindness? in today’s episode, I’m joined with mike pridgen (@mikeneedsaplan) to talk about the importance of mindset, how we should celebrate our achievements, and why asking for help shouldn’t be so scary.


[video available on spotify]




(0:50 ) who is mikeneedsaplan?


(1:47 ) when was the last time you asked for help?


(5:59 ) why being kind to yourself can be so hard


(21:09 ) actionable step towards implementing that mindset


(28:52 ) why we are our best bullies


(36:10 ) treating yourself like you’re a person you love


(46:41 ) just watch the video :’)




find katie elsewhere:
instagram: http://instagram.com/katie.eu


podcast instagram: http://instagram.com/solidaritypod


links: http://beacons.ai/katie.eu/




find mike elsewhere:


instagram: https://www.instagram.com/mikeneedsaplan/


the biggest fellas podcast: https://www.youtube.com/watch?v=rCnnQJZYoms&ab_channel=TheBigFellas


links: https://linktr.ee/mikepridgen

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how to be kind to yourself with mike pridgen

how to be kind to yourself with mike pridgen

katie eu