how to navigate the holidays while prioritizing your fitness goals
Description
with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner. in today's episode, we're chatting about the ways we navigate the holidays to keep us on track with our goals while still having fun and being present!
SHOW NOTES:
julia's travel tips video: https://youtu.be/PXR_tMz06N4?si=hGcCV-E6Fs5S-1gj
kendall's bag: https://amzn.to/44k4CYD
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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