Today's topic was sent in to us by Silvia, via Instagram DM! It's about putting habits in place to help you continue to grow in all aspects of life.. we have actually been in a bit of a rut lately, and feel like we haven't been doing this. So, we felt it would be the perfect time to discuss what a 'rut' is, and the habits/tips that we put in place in order to climb out of that rut, and continue growing!

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