it’s late, I just made tea, so sit with me (we hit 10K listens!)

say yes or set the boundary?

i will always stay delusional (esp when the world sucks)

breakups...

no direction? you’re not broken

what I didn't expect from living abroad

drinking-ish?

i’m bored…and I'm gonna embrace it

okay, we need to talk about medication

you’re allowed to start over. let it fall apart.

if it wasn’t okay, why should I forgive?

I'm a yoga teacher and hated my body

what if you slowed down? let go of the timeline.

i get panic attacks

lessons from being single

your environment matters

is it time to let go?

do you need to take a rest day?

making friends + spending time alone

i moved across the world...