Greetings, loved ones!

This is a reprise of one of our favorite episodes to prepare the folks for our upcoming course... SOUL FOOD GENIUS!! Enjoy!

Brought to you from North Carolina... we’re being petty about eating RAW GREENS. Many of our ancestors derived good eats and nutrition from green veggies, cooked low and slow. So, why are people now eating raw greens? They are probably disconnected from culture and sacred foods, they’re just too busy, or they don’t know that you cannot derive the nutrients from these foods without cooking. We’re here to educate y’all. Please take time for yourself, and make this sacred food with us!

Enjoy, eat, and COOK THOSE GREENS!

Here are some resources of items we've discussed in this week's POD:

• Everyday Utopia by Kristen R. Ghodsee


• Justin Robinson’s IG ⁠@countrygentlemancooks⁠

• ⁠Raw Foods and Cooked Plant Foods⁠ 


• ⁠Reclaiming the ancient Wheat⁠ 


• ⁠Raw food impact on the thyroid⁠ 


• ⁠Fiber feeds your microbiome⁠ 


• ⁠What are superfoods?⁠ 


• Apiaceae or Umbelliferae is a plant family that includes celery, carrot and parsley family, and are also called umbellifers.

Shoutouts!

• Justin Robinson ⁠@countrygentlemancooks⁠ 


• Earthseed ⁠@earthseedcollective⁠ 


• Juju ⁠@blkaesthetix⁠ 


• Let’s Eat Soul Food ⁠@letseatsoulfood_ ⁠

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

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#StayReady #BePetty