managing holidays, hitting protien, meal ideas, dieting around children, morning person and much more
Update: 2025-04-13
Description
Today's episode covers the common questions & struggles that may come up for you in the first week or two of a diet. We are currently 1 week into our first uplift intake of 2025 and I am addressing questions from the group. We are covering a wide range of topics from managing holidays when dieting, hitting protein & what to do about carbs & fats, what happens when i get asked for meal ideals and so on...
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https://www.team-lift.co.uk/online-coaching
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