Two big things happened recently: I met someone, and I’m moving to Manila. Both are exciting. Both are terrifying. And both have made me think a lot about change — how it shapes us, humbles us, and pushes us to grow.

In this episode, we unpack the idea of change: why it’s necessary, why it’s scary, and how to navigate it — from the kind we prepare for to the kind that hits us out of nowhere. I also talk about what it means to navigate change together — in love, in partnership, and in life.

If you’re in a season of transition, I hope this feels like sitting down with a friend who gets it.