Welcome to "Full Circle," a raw and honest podcast where we delve into the depths of self-discovery, wellness, and the intricate journey toward self-love. In our very first episode, titled "Our First Date with Wellness/Self-Love," I invite you to join me in an intimate and vulnerable conversation as I sit candidly on my bathroom floor.

Life has a way of taking us through unexpected twists and turns, and oftentimes, we find ourselves navigating these challenges alone. Through "Full Circle," I share my personal experiences and reflections, shedding light on the profound impact self-hate and self-love have had on my journey toward wellness.

From the very space that has witnessed countless moments of contemplation and self-reflection, I invite you to listen in as I speak openly about the highs and lows, the triumphs and struggles that have shaped my relationship with self-love and wellness. You'll find solace in the authenticity of these conversations as we explore the complexities of walking this path alone and how it can sometimes feel isolating and lonely.

In each weekly episode, I peel back the layers of vulnerability, sharing stories and anecdotes that connect us on a deeper level. Together, we embark on a journey of self-discovery, seeking to find the balance between nurturing our physical, mental, and emotional well-being. From embracing our imperfections to learning self-acceptance, "Full Circle" is a space where we explore the power of self-love and its transformative effects.

So, grab a cozy spot, find comfort in your vulnerability, and join me on this heartfelt exploration of life's ups and downs. Together, we'll uncover the beauty in navigating the challenges alone and how we can find solace and connection through candid conversations. Tune in every week as we record these soul-baring episodes straight from my bathroom floor.

"Full Circle" is more than just a podcast. It's a safe space where we can lean into our shared humanity, learn from each other's experiences, and find the strength to embrace our true selves. Welcome to the circle - let's embark on this transformative journey together.

Signing off (from my bathroom floor), 

Laura Mena.