prioritizing your health & understanding your body
prioritizing your health & understanding your bodyUpdate: 2023-07-24
Description
It’s so important to prioritize your health, but the first step is to understand how your mind and body works. In this episode I explain something called the daily DOSE- standing for the 4 main chemicals released in your body that affect your mood, feelings, & the way your body functions (dopamine, oxytocin, serotonin, & endorphins). These chemicals are released daily to regulate your mind and body so it’s important to understand what they do and the affects they can have on you. Knowing what causes you to feel certain ways will put you on the path to getting better. Enjoy :)
Go to https://betterhelp.com/collectivedelusion for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Go to https://betterhelp.com/collectivedelusion for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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