DiscoverSomething Healthyregulating your nervous system
regulating your nervous system

regulating your nervous system

Update: 2023-02-26
Share

Description

Claudia discusses nervous system regulation, productivity and the idea that ‘you should be more productive,’ fatal flaw belief, how young children co-regulate their nervous systems to their caregivers and the benefits of cold plunging.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

regulating your nervous system

regulating your nervous system

Claudia Millions