I attended a mindfulness class at work and met Shanti Douglas, who immediately made a positive impact on me. She is a trainer and coach who has created a life that supports her authentic self. She provides many tips on how to take the power back during this unprecedented time of covid-19 through small, inexpensive, choices in order to put your emotional, mental, and physical selves first. If we don't, we will continue to feel out of control. You will walk away feeling empowered and ready to include self-care in your schedule. I hope you enjoy this conversation as much as I did!