today we're diving into our internal self talk and chatting about self confidence, our biggest insecurities & how we've navigated self esteem issues throughout our life! so strap in soju shotties (our official community name ❤️) for the most vulnerable & TMI episode to date ~

today's specialty drink on the menu: lemon citron tea

(00:00:00 ) preview

(00:00:21 ) intro & drink of the day

(00:03:03 ) fit check :)

(00:05:15 ) what does confidence mean to you?

(00:06:22 ) rating our self confidence

(00:09:14 ) our lowest points of confidence (tmi)

(00:17:15 ) the importance of self love

(00:19:03 ) career & external validation

(00:24:58 ) people pleasing & social situations

(00:28:13 ) *clay making*

(00:33:05 ) our current biggest insecurities

(00:38:35 ) consistency & social expectations

(00:42:53 ) are gifted kids less confident?

(00:45:03 ) parenting tips & teaching kids confidence

(00:48:20 ) how to build confidence

(00:55:09 ) bloopers