discussed in this episode:

A few weeks ago, I had the worst tummy ache—SO BAD that it really got me thinking about my diet. As I reflected on it, I wanted to share with you my comfort foods. Some of them are healthy, some are nutritious, and some are just purely my personal comfort choices. So, let's dive in

• my tummy ache story


• foods irritate my stomach


• my top 5 comfort foods

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