this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!

grab a block and a strap (or a thick book and a scarf) for this enlivening sequence

this class was recorded from my home in CA as a Zoom call on August 10th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal carlysatya@gmail.com $10 or pay what feels right to you (minimum suggested $1)