this is your regular reminder that you need 30g of fibre a day. seriously.

want to get involved? email us at stickybunboys@gmail.com with any dating disaster stories, baking questions, taste tests, icks and entrants into room 101.

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recorded and edited by alex preston. produced by impatient productions. artwork by haiminh lee, music courtesy of the artisans beats and david thomas for sonic boom audio ltd.

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