DiscoverSeriously Not Seriousstop running away from your feelings
stop running away from your feelings

stop running away from your feelings

Update: 2023-12-13
Share

Description

harsh truth: the more you run away from your feelings, the worse they get. time to stop avoiding and start dealing! today Gabi talks a little bit about emotions, hiding from them, how to self-regulate and gain control over your feelings in a more functional way. you don't want to miss out on this one. hope you guys love it! seriously. đź’–


• 


• 


• 


• Come interact with us on our socials: @seriouslynotserious.podcast @gabiimirandaa @juliaubriaco! 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

stop running away from your feelings

stop running away from your feelings

Seriously Not Serious