Discoverit's cringe, but it's truethe benefits of being physically active in college (w/ Jake Shill)
the benefits of being physically active in college (w/ Jake Shill)

the benefits of being physically active in college (w/ Jake Shill)

Update: 2025-01-27
Share

Description

In this week's episode, my friend Jake and I talk about all things physical health. We discuss gym intimidation, comparisons in the gym, how to stay motivated, & so much more. Hope y'all enjoy it!!!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

the benefits of being physically active in college (w/ Jake Shill)

the benefits of being physically active in college (w/ Jake Shill)

ellie ollivier