EP 67 | everything washed away (twice) and honestly? that’s when the real shift happened w/ Sass Schaeffer, Head Coach of Team Positive

EP 66 | listen… you can dodge the mirror all you want, but the bill always shows up.

EP 65 | "speak from your scars, not your wounds" a conversation with judy esteves

the one where i actually practice what i preach (a quick update + a reminder for you too)

EP 64 | from meds to mediumship: kat’s shift story

EP 63 | if you met you today, would you be inspired or annoyed? the truth about your growth era.

you’ve been haunting yourself 👻 SHIFT STARTER 64 halloween special

EP 62 | dogs. healing. and the wildest awakening story i’ve ever heard w/ heatherleigh strom

EP 61 | for shelbi🪽

EP 60 | love your people, embrace change. mickie murphy’s story of resilience

EP 59 | jessica maren breaks down what neuroplasticity really means in real life

EP58 | it was time for a heart to heart... let's chat.

EP 57 | booze, blow, and pancakes breaking free from the masks we wear w/ yvette salva

EP 56 | why motivation sucks (and what actually works)

EP 55 | fear is normal, hiding from it isn’t w/ mary poffenroth, ph.d. + OUR FIRST VISUAL EP🥳

EP 54 | the postpartum conversation every mom needs to hear w/ keerthi karnati

EP 53 | when you don’t get a choice but to sink or swim w/ ronda marsh

EP 52 | miscarriage, motherhood, and turning shattered pieces into something beautiful w/ khrystyne jaspers

EP 51 | choosing peace over the courtroom: how one mom walked away from a decade of legal warfare

EP 50 | motherhood isn’t what they promised: cheyenne tells it like it is👀