Learning from FAILURE, trying too hard, & giving up

Deleting social media gave me the PEACE I didn't know I needed.

the simplest way to take better care of your mind

3 simple ways to live more presently everyday

All The Ways SELF ADVOCACY Changed My Life!

Redefining success for a better life

Are New Years self improvement videos actually holding you back?

The problem with "If its not a HELL YES, its a no.”

Stop rushing: Mindfulness in everyday life

The paradox of choice - decision paralysis, information overload & finding your true self

Why you need a personal vision statement: the key to purpose and passion

Why accepting life's difficulties makes it easier

a message from my heart to yours - to anyone feeling overwhlemed

How to stop overthinking and TAKE ACTION.

having a growth mindset changes EVERYTHING

Ready to become the master of your life? - QOTW

Essentialism: Do Less, But Do It Better

Bumble BFF changed my opinion on dating apps

Finding Purpose and College Athletics with University of Notre Dame's Amir Carlisle

The Journey to Finding Authenticity and Self-Fulfillment