DiscoverThe Running Jackalthe widest saddle loop
the widest saddle loop

the widest saddle loop

Update: 2025-09-29
Share

Description

I headed out on a 90-minute run–hike mix, aiming to keep most of it in zone one with occasional stretches into zone two and three. I monitored my cadence, heart rate, pace, and hydration, pausing for tea breaks and noting how my body responded to the mixture. Along the way I passed other runners, including a Coast Guard woman, and reflected on recording challenges, outfit noise, and whether the audio quality would be useful. My thoughts drifted to family—like my son flying back from England—and everyday details, such as salmon deals at the store. The route climbed steadily to the saddle, where I wrapped up the recording before heading downhill toward Bow and Lambrick Parks to finish.
Comments 
loading
In Channel
the widest saddle loop

the widest saddle loop

2025-09-2923:04

Cycle Tour of Victoria

Cycle Tour of Victoria

2025-09-2430:01

Beach Walk

Beach Walk

2025-09-2123:52

Road Trip (Full Audio)

Road Trip (Full Audio)

2025-09-1723:20

Glencoe Cove Runaround

Glencoe Cove Runaround

2025-09-1015:40

The 'Friday' route

The 'Friday' route

2025-09-0716:51

Five K with Rob

Five K with Rob

2025-09-0235:07

Beachwalking

Beachwalking

2025-08-2714:25

The Mountain Of Joy!

The Mountain Of Joy!

2025-08-2430:10

'Pat's Loop' 2025

'Pat's Loop' 2025

2025-08-1027:59

New Blenkinsop Loop

New Blenkinsop Loop

2025-08-0625:51

Peacock Hill Run

Peacock Hill Run

2025-08-0225:40

Christmas Hill Run

Christmas Hill Run

2025-07-3022:18

The Bog Sandwich

The Bog Sandwich

2025-07-2729:17

King's Pond Duck Walk

King's Pond Duck Walk

2025-07-2426:54

loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

the widest saddle loop

the widest saddle loop

Jackal