this is the ultimate guide to losing weight
Update: 2025-07-24
Description
In this video, I lay out the only method that actually works for losing weight - no gimmicks or quick fixes - just a straightforward, science-based plan you can start today to drop pounds and keep them off!
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Disclaimer: This video is does not provide professional medical advice, diagnosis or treatment.
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Edited by Nick Thompson https://www.redrootsfilms.com
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