this is why you’re NOT staying consistent and how to fix it
Description
EP 04 - today we're chatting all things consistency. Syd shares her experiece with remaining consistent on her health and fitness journey. She also chats with Ellis about where people go wrong, why people struggle, tips on staying on track as well as some facts about consistency you may not know already.
WATCH the full episode on YouTube: https://youtu.be/BiPNp3D6vDE
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