Ready for some real talk about the amazing journey of your menstrual cycle? This week Mary chats about the four phases, from the high-energy kick-off in the follicular phase to the reflective vibes of the luteal phase – and how to use them for good!
We're diving into the nitty-gritty while keeping it real—no fancy jargon, just good vibes and insights. Ok maybe a few medical terms. Ever wondered why some days you're all about conquering the world and others, not so much? This episode answers all.
Let's break the stigma, talk openly and share tips on navigating our unique rhythms. Whether you're on a personal discovery mission or cheering on your pals, this episode is all about celebrating the beauty of the menstrual cycle. So grab a cozy blanket and let's learn more about our cycles – because knowledge is power babe!
Read In the Flo by Alisa Vitti - https://a.co/d/1v0fG02
Download myFLO period app - https://apps.apple.com/us/app/myflo-period-tracker/id1152657123
Sign up for MARY YOUNG newsletters here to get 15% off your first order, sales exclusives and so much more!
Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal
Watch our YouTube here