ways to live an abundant life + re-defining your 2024 goals
Description
In this episode, we explore the transformative effects of gratitude and mindfulness on mental well-being.
We discuss daily practices like listing things you're grateful for and mindfulness techniques such as deep breathing and cognitive reframing.
By focusing on the present and appreciating small wins, we learn how to foster resilience, decrease anxiety, and cultivate a positive outlook, even during challenging times.
FAVS: https://liketk.it/4E5g4
Last epsiode: https://spotifyanchor-web.app.link/e/6cuFAbiHVIb
Breathing techniques:
Sama Vritti Pranayama: https://youtu.be/EKFkORZi2BQ?feature=shared
https://youtu.be/l11qFpRqhIQ?feature=shared
Instagram: https://www.instagram.com/simplyselflovepodcast
https://www.instagram.com/sarkaitlin
TikTok:
https://www.tiktok.com/@sarkaitlin
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xo,
Sarah
United States
