Guess who's back? In this episode, I catch up with y'all & chat about a topic many of us avoid... rest! Did you know there were 7 types of rest? This episode discusses what the types of rest are, what it feels like when you've rested that way, and some examples of how to experience that rest. Remember, if you don't give your body a break, your body will take one for you (and it's never at a convenient time)! Take care of yourself. Thank you to #PassionPlanner (@passionplanner) for inspiring & sponsoring this episode! 

TO LEARN MORE...

7 types of rest https://www.instagram.com/reel/Ck6cvfbDB19/?utm_source=ig_web_copy_link

How to Recharge during the holidays https://passionplanner.com/blogs/content/how-to-recharge

Wondering how you can support the podcast?

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Happy listening!