Description
Spirit always knows best
when life says pause, listen
2024-09-0607:38
Don't just talk about it, B about it
2024-08-2010:33
a mindful transition
2023-06-2308:23
It's all about taking the first step
2023-02-1210:56
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes