~117 “Siblings & Neurodiversity: How to Keep Your Neurotypical Teen Feeling Seen" Criss Madrigal
Description
Criss Madrigal – Sacred Alignment Coach, mother of three (identical twins with 22q‑deletion syndrome and a 16‑year‑old son). After years of corporate hustle and “surviving” motherhood, Criss re‑engineered her mindset, reclaimed her identity, and now helps women (especially moms of teens) align with their true selves, release guilt, and become the powerful advocates their children need.
www.crissmadrigal.com. Facebook - https://www.facebook.com/criss.madrigal.7 Instagram - https://www.instagram.com/crissmadrigal LinkedIn: https://www.linkedin.com/in/criss-madrigal
- https://www.crissmadrigal.com/alignment-audit https://www.facebook.com/groups/soulalignednetwork.
🧠 Key Takeaways (quick‑hit bullets)
- Self‑care isn’t selfish—it’s the foundation for showing up for the whole family.
- Re‑programming limiting beliefs creates a “calm‑down” ripple that lowers household stress.
- Parenting by your own values gives you clarity, confidence, and reduces endless debate.
- Mom guilt can be transformed into grace by acknowledging the story you tell yourself and consciously choosing a new one.
- Consistent communication with your partner and deliberate “one‑on‑one dates” with each child prevent role burnout.
- Ask for help early; the longer you wait, the higher the breaking point.
- A simple, honest conversation with a teen can release years of hidden hurt and open the door to deeper connection.
Connect with Cheryl!
The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
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PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t
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