~118 "How to Co‑Parent with an Abusive Ex: What Every Parent of a Teen Needs to Know" With Sybil Cummins
Description
Sybil is a Licensed Professional Counselor who has specialized in working with victims and survivors of coercive control and domestic violence for the last decade, including the child victims in these families. She owns a small group therapy practice in Colorado and after witnessing the constant ethical issues survivors experience in the family court system trying to protect their children she created Rising Beyond Power and Control (often referred to as The Rising Beyond Community) to help close the gaps in support for this population. Sybil hosts The Rising Beyond Podcast and is active in legislative changes in Colorado for family court reform.
Important Links for Sybil
www.risingbeyondpc.com, instagram.com/risingbeyondpc https://www.linkedin.com/in/sybil-cummin-lpc-acs-50537791/
Key Takeaways
- Moral injury is a profound “soul wound” that occurs when you’re forced to act against your core values (e.g., sending a child to an unsafe home).
- Labeling the abuse (coercive control, gaslighting, narcissistic abuse) gives you the knowledge needed to break the cycle.
- Safety planning must be holistic: physical (go‑bag), financial (budget, separate accounts), emotional (therapy, peer support).
- Document everything—screenshots, timestamps, PDFs, and keep a separate, court‑ready journal. Present facts, not diagnoses.
- Teens need felt safety: consistent, non‑judgmental spaces where they can ask questions on their timeline.
- Regulate the nervous system with micro‑movement, breath, or music; freeze = pause → small, doable action.
- Community matters: Isolation fuels control; a survivor network speeds recovery and provides practical legal/parenting hacks.
Connect with Cheryl!
The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t
Optin-podcast subscriber
https://www.cherylpankhurst.com/teen-minds-redefined-podcast
Join our Podcast Private Facebook Group!
https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
What’s it like to work with me!




