Еп. 247: Как да се чувстваме добре? - PERMA Моделът и Wellbeing
Update: 2023-12-11
Description
! НОВ СЕЗОН! - Как да се чувстваме добре? - PERMA Моделът и Wellbeing
Очаквайте дигитална ми книга съвсем скоро и в линковете тук!
🚀1-on-1 Коучинг: no-bullshit-fitness.com/booking
🥑 Хранителен коучинг: https://no-bullshit-fitness.com/nutrition_coaching
📓Хранителен Наръчник: https://no-bullshit-fitness.com/product/nobs-hranitelen-naruchnik/
🎙️В новия епизод си говорим за така наречения "Уелнес" и за един модел от Мартин Селигман - PERMA Model. Той отговаря за това - как да поддържаме благоразположението си.
- P - Positive emotions
- E - Engagement/ Flow
- R - Relationships
- M - Meaning/ Purpose
- A - Achievements
Последвай ни в социалните мрежи:📲
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- Youtube: www.youtube.com/channel/UCLp8qKjswipJDdNaHUcUhZA
- NOBS Fitness в Youtube: www.youtube.com/kaloyancholakov
- Site: no-bullshit-fitness.com
- Instagram: bettinadimitrova / kaloyancholakov / nobullshitfitnessoc_
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