Почему магний пьют вместе с витамином В6?

Update: 2025-11-22

Description

Часто магний назначают вместе с витамином В6. Действительно ли это необходимо, разбираемся в новом выпуске подкаста.

Источники:

Medlineplus. Magnesium in diet.
NIH. Magnesium.
Neurology. Evidence-based guideline update: NSAIDs and other complementary treatments for episodic migraine prevention in adults: report of the Quality Standards Subcommittee of the American Academy of Neurology and the American Headache Society.
Harvard Health. Magnesium and blood pressure: What's the evidence?
NIH. Vitamin B6 - Consumer.
Medlineplus. Vitamin B6.
Nutrients. Vitamin B6, Inflammation, and Cardiovascular Outcome in a Population-Based Cohort: The Prevention of Renal and Vascular End-Stage Disease (PREVEND) Study.
Mayo Clinic. Vitamin B-6.
Cleveland Clinic. Sideroblastic Anemia.
PLoS One. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial.
Medlineplus. Premenstrual syndrome.
PMC. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial.

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