Is it really possible to be TOO healthy? The dangers of orthorexia & how to recognize it.
Description
How do you actually know when you've gone TOO FAR in your quest to get healthy? Is there really such a thing as being TOO healthy?
And this is actually not an easy question to answer, because one thing I had to deal with, and something I know a lot of my clients have had to deal with also, is the disapproval of other people when you actually starting seeing some success with your health and weight loss goals.
I had lots of people tell me, "you're too obsessive," "can't you take a break," "you've lost too much weight," "this can't be healthy" and so on and so on. And I know many women in my program have heard those same kind of remarks, when in fact they're finally just taking control of their life and their health in a really positive way.
So where is the line between a determined health journey and an unhealthy obsession?
That's exactly what we're going to talk about today.
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