“How to regulate your sleep?” (Sleep Hygiene)

Update: 2022-06-18

Description

The episode focuses on psycho-educating the listeners about how sleep is related to both physical and psychological health, what sleep hygiene is and how to practice it in daily life in order to regulate one's sleep.

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00:00

“How to regulate your sleep?” (Sleep Hygiene)

#box-pro-ellipsis-176740272767618{-webkit-line-clamp:2;}“How to regulate your sleep?” (Sleep Hygiene)

“How to regulate your sleep?” (Sleep Hygiene)

Shubhika Singh Chundawat

“How to regulate your sleep?” (Sleep Hygiene)