“I’m not a bad person for refusing”

Update: 2022-07-01

Description

Brittanie and Tationa are back!

Season 4 is here with an extra special guest Elizabeth Collins @the.burnout.witch shares her experience helping women to avoid burn out. She shares her experience overcoming her own burn out and how she coaches women with that intimate experience in mind as she helps them recover.

Reference links from the episode:

1 Minute Meditation: https://insighttimer.com/elizabethcollins/guided-meditations/minute-meditation-for-relaxation-with-bird-song

Core Values Exercise: https://www.caitdonovan.com/freebie-values?fbclid=IwAR2GofdQqtMukOLzuM4PepsxXSwXif-y676cCT2hVLeaGi1vArllGRZW9K8

The Bouncebackability Factor: https://www.amazon.com/Bouncebackability-Factor-Burnout-Resilience-Change/dp/1735194905/ref=sr_1_1?keywords=the+bouncebackability+factor&qid=1644357459&sprefix=the+bouncebac%2Caps%2C72&sr=8-1

Burnout: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout+amelia+and+emily+nagoski&qid=1644357380&sprefix=burnout+amel%2Caps%2C93&sr=8-1

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“I’m not a bad person for refusing”

#box-pro-ellipsis-176062097559238{-webkit-line-clamp:2;}“I’m not a bad person for refusing”

“I’m not a bad person for refusing”

Brittanie Pope

“I’m not a bad person for refusing”