In this episode of Woman CEO Podcast, we’re talking about something that doesn’t get enough airtime in the business world—nervous system regulation.

If you’ve ever found yourself spiralling during a launch, second-guessing your every move, or burning out from doing what you love… it’s likely not a strategy issue—it’s a capacity one.

Inside this conversation, we’re unpacking:

• Why nervous system support is essential to sustainable growth
• What disregulation looks like (hint: it’s sneakier than you think)
• How to lead yourself through high-stakes seasons without spiralling
• Simple, practical ways to regulate your energy daily—without needing an hour-long routine

Because being calm isn’t just a personality trait—it’s a leadership skill. And it’s one you can learn.

🎧 Tune in now and tag @womanceosayings with your biggest takeaway.

Want personalised support to build a business that feels as good as it looks? Book a 15-minute call to learn more about 1:1 coaching: https://calendly.com/kateastill/catchup-15minutes