【EP241】一邊廢，一邊無痛抽離負面情緒的四種方法
Update: 2024-09-21
Description
這集不提太多身心靈，因為呢～其實在情緒低落時，
人真的很難平靜的去調整心態，
尤其當你在憤怒沮喪或焦慮的時候，心跳就像是交響樂，
這時候要你聽舒服的鋼琴音樂，你靜的下來嗎？
這集我要跟大家分享幾個有點廢但很簡單的方式，
很廢，但不無道理😏
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