【下班經濟學＿健康】失眠吃什麼最好？名醫曝5招不吃安眠藥：讓你超好睡！ft. 張適恆醫師
Update: 2024-09-13
Description
你知道該怎麼不吃藥睡的健康嗎？今天邀請到急診科醫師張適恆來告訴大家，長期睡不好失智、癌症的風險狂飆70%！想睡好該怎麼吃？「睡眠環境」哪些地雷千萬不能踩？一起來看看！
#睡眠 #失眠 #安眠藥
00:00 精彩開場
01:24 你睡不好嗎？名醫教你一夜好眠黃金秘訣！
05:21 睡不好恐罹癌？醫曝長期吃安眠藥嚴重危害？
08:09 不吃藥好好睡！名醫公開10種助眠天然食物！
11:25 不吃藥5招睡到天亮！名醫破解3大常見迷思！
17:10 2招枕頭自我檢測
17:31 2招床墊自我檢測
影音版本：https://youtu.be/WlQ74YvthFQ
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