五分推｜【教練課&物理治療】身體沒有一蹴可幾的偷吃步
Update: 2024-11-01
Description
最近上完教練課（到一個階段）的力瑋，這集要來五分推！
過去飽受脊椎側彎以及姿勢不正苦惱，曾經尋求教練但碰壁。
後來怎麼找到現在的教練，甚至最後在複習動作，教練說「好多了！」
身體是不會騙你的！你也是騙不過身體的。
一起聽力瑋聊聊他的經驗。
希望大家都身體健康！
小額贊助支持本節目： https://open.firstory.me/user/cl73fj8k80b7201z65r8bh7w7
留言告訴我你對這一集的想法： https://open.firstory.me/user/cl73fj8k80b7201z65r8bh7w7/comments
Music Credit : Jazz Future Bass _ modern cafe Composer : Jeong Hye In (1165) No Copyright | Calm Jazz Music | Background Chill | Café Music | Relaxing Work & Study - YouTube
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