健康教室/20/邀請台大醫院雲林分院精神部張宏業心理師教大家新冠肺炎疫情期間心理健康照顧
Update: 2021-08-28
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1. 疫情期間,面對許多的不確定性、工作的變化、暴露在高風險的環境下等等,都可能會讓您感到壓力,而影響您的身心狀態,甚麼情況需要留意
2. 我們可以透過「安、靜、能、繫、望」的五個原則來照顧自己
3. 我們可以事先討論及規劃隔離/確診計畫
4. 如果你或家人、親友同事被隔離時,你如何調適自己?
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