如何改善健康，而且不必徹底改變生活方式
Update: 2024-09-05
Description
當你聽到「改善健康」這四個字時，腦中會浮現出什麼呢？
節制刻苦的飲食控制？辛勤勞累的體能鍛練？平凡規律的生活作息？
我們都希望能夠擁有一個健康的人生，但這似乎頗為困難，因為在我們的印象中，「健康生活」所要犧牲的東西真的很多
這次主題就要來聊聊，其實多數人都忽略的某個觀念，或許會讓你對「改善健康很困難」這件事有所改觀
--
官網: https://bigfly555.com
Facebook: https://www.facebook.com/bigfly555
Instagram: https://www.instagram.com/bigfly555
Podcast: https://open.firstory.me/user/bigfly555/platforms
請我喝杯咖啡☕
https://p.ecpay.com.tw/92C60F0
https://portaly.cc/bigfly/support
Powered by Firstory Hosting
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
